As a young pitcher my disposition was naturally cheery on the mound. I was smiley, and for the most part, completely relaxed. My personality helped me throw well and kept me calm in pressure situations, but I wasn’t exactly intimidating to the opposing batters. I lacked the intensity of a foo-man-shoe mustache that most MLB relief pitchers sported back in the day. My coach thought I needed a “fear the beard” edge over my opponents. His solution, sunglasses; every time I went on the mound I was ordered to wear sunglasses in an attempt to intimidate the batters I faced. This memory got me thinking; maybe the girls who need a little extra umph out there on the playing field could create an alter ego to release their inner all-star. Beyonce does it, why can’t we!
Sasha Fierce is the infamous alter ego of Beyonce Knowles that allows her to be sassy, sexy, and all kinds of fierce during her on stage performances. ‘When I’m onstage I’m aggressive and strong and not afraid of my sexuality. The tone of my voice gets different, and I’m fearless. I’m just a different person”-Beyonce.
Alter ego’s can be a source of mental preparation before taking the field. Instead of going through their mental routine before competition to prepare themselves to play, athletes could focus on transforming into their alter ego personality. This personality may be a little more intense, a little less outwardly emotional, and more self-confident than their normal self usually is. I’ve always felt that the competitive side of me is different than my everyday personality anyway so creating an alter ego may actually help athletes put their game face on.
Give your alter ego its’ own name and its own look.This new persona should be very vivid in your mind, see their body language and how they hold themselves. Know how this person would react in all situations, to failure, to distractions, to successes, and injuries. Even give your alter ego a background story. Where do they come from and why are they so unbreakable on the field. The more filled out this character is, the easier it will be transform into them at game time.
Pulling on this persona before competitions and practice will allow you to leave reality and step into work mode. Life distractions will seem more distant because they aren’t a part of your alter egos reality, they only know sport. Pulling on your alter ego suit will take some practice. Take a few minutes to step into your new persona just before practice and games. For a while you may have to re-engage your new persona during game breaks like Billy Chapel from For The Love of the Game, “Clear the Mechanism”.
It takes just as much effort to mentally suit up as it does to physically suit up. Take the time to let your mind leave reality and enter the world of competitive sport. Maybe the best time to transform into your alter ego IS while you are suiting up. Visualize yourself changing into that person as you change into your practice gear or game day uniform. Let it be known to your teammates, they should be able to tell the difference between the normal you and your competitive alter ego. Commit to your new character, the less you break face, the easier it will be to become your alter ego when you need it.
Alter egos have helped many notable people in history to be the successes they became. Take the time to create the best athlete version of yourself you can, and next time you step out onto the field, GET YOUR GAME FACE ON!
Quote of the day:
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela