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Shake it off and Stay Positive


Playing tournament softball for 12 years of my life taught me one of my most important life lessons; to shake it off and stay positive. Playing tournament ball throughout my youth allowed me to spend my weekends playing 4-8 softball games. Over the course of a weekend tournament we would win some games and lose some games; I would play well in some games, and not so great in others. But no matter what the outcome of a game or appearance at the plate was, I was forced to shake it off and be prepared for the next game, or outing on the mound. It’s frustrating to go out and swing and miss at the last 9 pitches you’ve been thrown, or hit 4 of the last 5 batters you’ve faced, but getting angry, throwing your helmet, or crying won’t make your day any better for yourself or your team. As hard as that is to hear, it’s true. Do you think your team gets pumped up when you slam your helmet to the ground before running out to play defense? No. You just bring the rest of the team down with you and put the focus on yourself instead of the game. It may take some frustration out for you, but don’t be selfish, this is a team sport, it’s all about your team, not you. You have to learn how to constructively handle your failures. Softball is a game of failure; if you go up to the plate 10 times, get 4 hits and strike out 6 times, you are a damn good hitter. You would be batting 400. Failing is a part of this game, so learn from your failures and make an adjustment. Don’t dwell on the past, you can’t change it anyway. Instead of throwing a fit, try sprinting back to the dugout and screaming your head off for your pitcher or next batter up to the plate. This takes the focus off yourself and puts it back on to your team.  Don’t be selfish, give it all up for your team, always.

Quote of the day:

“Success is the ability to endure one failure after another with out the loss of enthusiasm” – Winston Churchill

About smarcia12

I am a Sports Psychology graduate student who is more than passionate about the world of sport psychology. I not only strive to better the sports world, but all aspects of life! Sport psychology is so applicable to everyday life, it's amazing!

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